This course will change your life. More than just emotional intelligence, this is about gaining emotional mastery.

Together, we’ll explore your emotional world and as you delve deeper and do the exercises, you’ll receive the keys to a treasure trove of emotional jewels that will transform your life. You will have access to abundant happiness, contentment and joy.

What you'll get:

• A guided self-paced course on how your emotions work
• A toolkit of tools, exercises and practices to learn to help you master your emotions so you are in the driving seat
• A simple but highly successful plan to help you create the kind of emotional experience you want in your life
• A guided workbook to help you explore journal and embed your learning so you can make permanent empowering changes

This course provides:

• 1 hour of educational content about how emotions work and how we can learn to control the ones we don't want and create the ones we do
• 45 minutes of emotional regulation techniques that will help you learn to calm your nervous system, using:
  • Easy starting points
  • Senses
    • Breath
    • Touch
    • Sight
    • Sound
    • Taste and smell
  • Cognition and the power of our mind
  • Grounding
• Emotional Mastery Meditation
• Workbook to coach you through making the changes

Take control of your emotions, be the master of your emotional world.

Your confidence is our priority. We're so confident in the transformative power of this course that we offer a Confidence Boost Guarantee. If you've completed the course, engaged in the activities, and filled out the workbook, yet still don't feel a surge in your confidence, we're here to help. We'll provide a complimentary one-on-one coaching session to further guide you. If you're still not satisfied, we'll gladly refund your money. We're committed to your personal development journey and want you to feel secure in your investment